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Track Season Coming Soon!

Track Season Coming Soon!

Track Season will begin soon, in mid-March.  Check back for more information as we get closer to the beginning of the season. 

All students must have a current KHSAA physical to participate. 

Academic expectations: All students are expected to maintain a 2.0 GPA or a 70% (or higher) cumulative class average to be eligible for tryouts and participate during the season.

If you have any questions, please contact Coach Gerken or Coach Jack.

 

Getting Ready for the Track Try-Outs

1.      Get a friend of equal ability to go running with you.

2.      Drink water.

3.      Eat healthy snacks.

4.      Dress for the weather.

5.      Warm up.

          a.      Stretch out – use the list.

          b.      Go for 3 - 5 minute jogs.

6.      If you are planning on running distance, go for a 15 - 20 minute jog

7.      Short distances

          a.      Do some hill sprints.  Run up fast and walk down.  10 – 15 times

           b.      Intervals – run 100, 200, then 400.  Rest 3 minutes between each set – 6 sets

8.      Stretch out when finished.