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Cross-Country Track

Cross-country conditioning will begin Wednesday, August 2.  Participants will meet at 9:00 AM at the last pavilion in Veteran's Park, at the top of the hill. 

Must haves: running gear, shorts, water bottle, shoes, and a current KHSAA physical form.  

For questions, contact Stephen Gerken

Resources:

Stretching Techniques

Beginners' Running Plan

Experienced Running Plan