Skip To Main Content

Logo Image

Logo Title

Cross-Country Track

Cross-country conditioning will begin Wednesday, August 2.  Participants will meet at 9:00 AM at the last pavilion in Veteran's Park, at the top of the hill. 

Must haves: running gear, shorts, water bottle, shoes, and a current KHSAA physical form.  

For questions, contact Stephen Gerken


Stretching Techniques

Beginners' Running Plan

Experienced Running Plan